Abstract
Clinical Scenario: Athletes are constantly searching for alternative mechanisms to improve performance in sport. In addition to modifying physical training, psychological training tools (e.g., self-talk) have been used to elevate athletes from the average competitor. Athletes can use self-talk to navigate challenges in competition and improve self-confidence in tasks leading to potential increases in performance. However, literature relaying performance benefits for adolescent and adult athletes using self-talk is unclear. Clinical Question: In athletic populations, does the implementation of motivational or goal-setting self-talk increase athletic performance? Summary of Key Findings: Four studies were identified exploring self-talk on athletic performance outcomes. Methodology of included studies were randomized between-subjects, within-participant repeated-measures, within subjects, and multiple baseline design. Clinical Bottom Line: Supporting evidence exists demonstrating that motivational and goal-setting self-talk assists physical performance in adolescent and adult athletes. Strength of Recommendation: Based on the Oxford Centre for Evidence-Based Medicine Scale, Level 2 evidence exists for self-talk affecting athletic performance.
Acknowledgements
I would like to thank my professors Dr. Ronald Snarr, Dr. Erica Filep, and Dr. Mikaela Boham for their guidance and feedback on this endeavor.
Recommended Citation
Brombach A, Boham MD, Snarr RL, Filep EM. Can Self-Talk Improve Athletic Performance? A Critically Appraised Topic. The Internet Journal of Allied Health Sciences and Practice. 2024 Jun 26;22(3), Article 6.
