Closing with Calm: A Mindful Reflection Session

Start Date

7-11-2024 3:45 PM

End Date

7-11-2024 4:15 PM

Keywords

lecid, lec, conference, 2024 lec conference, raising the bar

Abstract

James Pann In this 30-minute session, we will practice mindfulness techniques that help participants wind down the day thoughtfully and reflectively. Guided breathing and meditation will allow for a calming close to the day, helping you gain perspective on the key moments and how they resonate in your life.

Stock Music provided by AmoreMore, from Pond5

Learning Outcomes

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Nov 7th, 3:45 PM Nov 7th, 4:15 PM

Closing with Calm: A Mindful Reflection Session

James Pann In this 30-minute session, we will practice mindfulness techniques that help participants wind down the day thoughtfully and reflectively. Guided breathing and meditation will allow for a calming close to the day, helping you gain perspective on the key moments and how they resonate in your life.

Stock Music provided by AmoreMore, from Pond5