The Effects of an Unrestricted High-protein/High-fat Diet plus Exercise on Body Composition: A Case Report

The Effects of an Unrestricted High-protein/High-fat Diet plus Exercise on Body Composition: A Case Report

The purpose of this independent study is to demonstrate the effects of exercise, diet and dietary supplementation on body composition and various indices of performance and health using a case study model. The exercise regimen consisted of heavy resistance training in combination with various aerobic exercises. The training program will follow a periodized scheme such that the volume and intensity of the exercise will be altered throughout the 8-week intervention period. Furthermore, the alterations in diet will involve an isocaloric replacement of carbohydrate with protein and fat. No change in caloric intake will occur. Various dietary supplements such as whey protein will be added as well. Blood samples will be drawn before and after the treatment period to determine the effects of blood lipids, liver enzymes and other clinical measures. The hypothesis is that the student will lose body fat and increase lean body mass while improving her cardiovascular disease risk profile as a result of the unique diet, exercise, and supplement treatment.