![Department of Physical Therapy Faculty Articles](../../assets/md5images/228963479b321765af3a9ae50f526514.png)
Department of Physical Therapy Faculty Articles
PubMed Identifier
28515979
Title
Comparison of Video-Guided, Live Instructed, and Self-Guided Foam Roll Interventions on Knee Joint Range of Motion and Pressure Pain Threshold: A Randomized Controlled Trial
ISBN or ISSN
2159-2896
Volume
12
Issue
2
Publication Date / Copyright Date
4-2017
First Page
242
Last Page
249
Publisher
American Physical Therapy Association
Abstract
The use of foam rollers to provide tissue massage is a commonly used intervention by rehabilitation professionals for their patients and clients. Currently, there is no consensus on the optimal foam rolling treatment approach. Of particular interest are the effects of different instructional methods of foam rolling, as individuals ultimately perform these interventions independently outside of formal care. Finding the optimal instructional method may help improve the individual’s understanding of the technique allowing for a safe and effective intervention. The purpose of this study was to compare the effects of video-guided, live instructed, and self-guided foam roll interventions on knee flexion ROM and pressure pain thresholds. Forty-five healthy adults were recruited and randomly allocated to one of three intervention groups: video-guided, live-instructed, and self-guided. Each foam roll intervention lasted a total of 2 minutes. Dependent variables included knee flexion ROM and pressure pain threshold of the left quadriceps. Statistical analysis included subject demographic calculations and appropriate parametric and non-parametric tests to measure changes within and between intervention groups. Each intervention group showed significant gains in knee flexion ROM (p≤ 0.003) and pressure pain thresholds (p< 0.001). An approximate 5 degree increase of knee flexion and a 150 kPa increase in pressure pain threshold was observed at the posttest measure for all groups. There was no significant difference (p=0.25) found between intervention groups. All three foam roll interventions showed short-term increases in knee flexion ROM and pressure pain thresholds. The two instructional methods (video and live instruction) and the self-guided method produced similar outcomes and can be used interchangeably. The authors concluded that individuals can benefit from various types of instruction and in cases of limited resources video may offer an alternative or adjunct to live instruction or an existing self-guided program.
Disciplines
Medicine and Health Sciences | Physical Therapy | Rehabilitation and Therapy
NSUWorks Citation
Cheatham, Scott W.; Kolber, Morey; and Cain, M., "Comparison of Video-Guided, Live Instructed, and Self-Guided Foam Roll Interventions on Knee Joint Range of Motion and Pressure Pain Threshold: A Randomized Controlled Trial" (2017). Department of Physical Therapy Faculty Articles. 198.
https://nsuworks.nova.edu/hpd_pt_facarticles/198