Department of Physical Therapy Faculty Articles
Weight Training Modifications for the Individual With Anterior Shoulder Instability
Publication Title
Strength and Conditioning Journal
ISSN
1524-1602
Publication Date
8-2010
Abstract
THE FITNESS BENEFITS ASCRIBED TO WEIGHT TRAINING (WT) ARE WELL KNOWN; HOWEVER, PARTICIPATION IS NOT WITHOUT RISK. COMMON WT EXERCISES OFTEN PLACE THE SHOULDER IN UNFAVORABLE POSITIONS SUCH AS END-RANGE EXTERNAL ROTATION (HIGH-FIVE POSITION), PREDISPOSING THE SHOULDER TO ANTERIOR INSTABILITY. THIS COLUMN PRESENTS WT EXERCISE MODIFICATIONS DESIGNED TO MITIGATE ANTERIOR SHOULDER INSTABILITY.
DOI
10.1519/SSC.0b013e3181e91f03
Volume
32
Issue
4
First Page
52
Last Page
55
Disciplines
Medicine and Health Sciences
NSUWorks Citation
Corrao, M.; Pizzini, G.; Palo, D.; Hanney, W.J.; and Kolber, Morey J., "Weight Training Modifications for the Individual With Anterior Shoulder Instability" (2010). Department of Physical Therapy Faculty Articles. 185.
https://nsuworks.nova.edu/hpd_pt_facarticles/185
