Document Type

Book Chapter

Publication Date

4-25-2025

Keywords

complex predictors, definition of length, disposition, eating vegetables, everyday habits, exercise, factors, formula, genetics, health, health professionals, healthy life, healthy recommendations, individual life, length of life, lifestyle, lifestyle choices, lifestyle habits, longevity, medical advice, multitude of factors, nutritional habits, physical exercise, physical health, psychological disposition, recent literature, scientific community, weight management

Disciplines

Developmental Psychology

Abstract

Longevity, defined as the length of an individual life, is a topic that has been explored by the scientific community as well as across cultures for decades. Health professionals repeatedly encourage individuals to eat more vegetables, exercise more, lose weight, and engage in other health-related behaviors to live a long and healthy life; however, recent literature suggests predictors of extending life are more complex than these recommendations. While there is no specific formula to guarantee a long life, it is well-established that a multitude of factors contribute to an individual’s longevity. These factors ultimately break down into three categories- genetics, disposition, and lifestyle choices.

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