College of Psychology: Faculty Books and Book Chapters

Finding your voice: A Woman’s guide to using self-talk for fulfilling relationships, work, and life

Title

Finding your voice: A Woman’s guide to using self-talk for fulfilling relationships, work, and life

Files

Description

Is your life what you want it to be? For most women, the answer is not really. Too often, we listen to everyone but ourselves when it comes to determining how our lives should be proceeding-and this prevents us from living the lives we really desire. In this remarkable new book, a team of highly credentialed psychologists shows you how to overcome unproductive, blameful thoughts and unrealistic expectations-the things you tell yourself about how marriages, friendships, children, and careers should be. Each chapter lays out widely promoted images of a modern woman-the mother raising a perfect child and loving every minute of it, the top-of-her-game career woman, the woman who loves her body just as it is-then reveals how women more often beat themselves up with these ideals than achieve them. Finding Your Voice shows you how to use self-talk to sort through expectations, isolate your own voice, and take the necessary steps to meet your unique needs. You'll be happier and more confident, and you will live a more fulfilled life-the one you're entitled to.

Format

Book

ISBN

978-1620458228

Publication Date

3-26-2004

Publisher

Wiley

City

New York

Disciplines

Psychology

Finding your voice: A Woman’s guide to using self-talk for fulfilling relationships, work, and life
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