Abstract
Abstract
Introduction: Obesity has risen from 30.5% to 41.9% from 2000-2017. Those who are considered severely obese increased from 4.7% to 9.2% over that same period. There are numerous fitness-center approaches to induce weight-loss or reduction of body fat. These interventions are often categorized into two general categories: Resistance training (using weighted resistance in anaerobic strength training) and cardiovascular training (aerobic training). While both fitness groups have been shown to be effective, there is a debate about which method is most effective for eliciting changes in body composition, primarily fat loss.
Methods: Google Scholar and Pubmed were scoured for original research comparing aerobic exercise to weight training exercise. Then studies were further narrowed down by using those that showed significant changes to body composition and other health factors.
Results: Most of the studies showed that combining both weight training and aerobic training elicited the greatest results especially in fat loss. Between the two methods of training, cardiovascular training created the greatest fat loss, while weight training maintained the most lean mass.
Conclusions: Comparing weight training to aerobic training, aerobic training is more effective for optimal fat loss. Weight training was more effective for maintaining lean mass. The combination of weight training and aerobic training was the most effective method for eliciting fat loss.
Recommended Citation
Curtis, Jason M.; Antonio, Jose; and Evans, Cassandra
(2025)
"Resistance training versus cardiovascular training: which is better for fat loss?: A brief narrative review.,"
Journal for Sports Neuroscience: Vol. 1:
Iss.
2, Article 20.
Available at:
https://nsuworks.nova.edu/neurosports/vol1/iss2/20
Included in
Exercise Science Commons, Neuroscience and Neurobiology Commons, Sports Sciences Commons